Together, we will work towards goals you set to live a healthier, more complete life. We’ll target areas including, but not limited to, nutrition, exercise, stress management and self care, gut health, hydration, and sleep, to support living out your best quality life.
How Do I Know This Is Right For Me?
DO YOU WANT TO LEARN MORE ABOUT HOW EXERCISE, SLEEP, STRESS MANAGEMENT, AND OTHER FOUNDATIONAL LIFESTYLE FACTORS IMPACT OUR QUALITY OF LIFE?
Kacie holds a fervent passion around optimizing our lifestyle habits to truly live our most healthy and complete lives. Collaborating with Kacie offers you the accountability, education, and momentum to do just that.DO YOU STRUGGLE WITH CREATING AND MAINTAINING HEALTH-SUPPORTING HABITS?
Just as playing each note leads to a completed, harmonious symphony, small steps taken lead to both physical and mental wellness. While working with Kacie, you will learn to create small, maintainable lifestyle habits that support long term well being. There is power in what you choose to do everyday and Kacie is here to gently guide you in the development of lifestyle habits that lead to restoration of fulfillment and vitality.ARE YOU FEELING OVERWHELMED BY THE DIET INDUSTRY AND MIXED MESSAGES ABOUT WHAT IT MEANS TO BE HEALTHY?
Through a holistic wellness approach, wellness is achieved from the inside out. Through dismantling diet culture and debunking commonly held myths around nutrition, you will eliminate confusion and increase clarity and feel more empowered in making more health sustaining choices daily. Kacie will help you find and create nutritious meals that work for you and your family.ARE YOU CURIOUS TO LEARN MORE ABOUT HOW YOUR PHYSICAL HEALTH IMPACTS YOUR MENTAL HEALTH AND VICE VERSA?
Physical and mental health are interconnected. Kacie will lead you through understanding how the body and the mind are connected and in taking care of both, optimal wellness can be achieved. Learn about gut health, the gut-brain connection, the impact that poor lifestyle factors can have on physical and mental distress, the importance of self care and stress management, and more.ARE YOU TIRED OF HAVING YOUR SYMPTOMS BE BRUSHED OFF OR DISMISSED?
Our culture today does a fantastic job in “You’re fine!” when we really aren’t. Our society excuses symptoms like fatigue, headaches, gut health issues, brain fog and more as normal. But is it really? Do I really have to live the rest of my life like this?NO! Kacie’s program delivers a new insight into what it means to take back control of our health.If your answer to any of these was “YES!”, then this program is for YOU!
Choose The Plan That Is Right For You
The Complete Package
This package is for those looking to do a deep dive and ready to invest in their health. Packages includes everything listed above as we move through the 3 pillars (Rest, Digest, and Invest).
Payment Plans Available
Back to Basics Package
Choose Back to Basics if you’re looking to commit on a weekly OR monthly basis. Includes support in all areas listed within the outlined program (excludes Pantry Audit — available upon request) but offers the client flexibility in payment and scheduling. Unlimited access to Back to Basics sessions.
First Consultation
FREE
This free, 30 minute initial consultation is a great first step to finding out which program may fit your needs best.
Questions before getting started?