1 on 1 Health Coaching
What’s Included
1:1 Coaching Sessions
50 Minute Sessions
Flexible, yet consistent scheduling to help you meet your goals.
These sessions are designed to answer your questions and collaborate towards meeting your health goals
Direct contact with Kacie between sessions for guidance and support via the messaging service, WhatsApp
Personalization
Individualized nutritional guidance, food journal check-ins, and learn how to use food as medicine
Establish a movement plan that works for you and your body
Look at stress reduction and address mental health barriers
Learn to establish and maintain healthier lifestyle habits
Access to additional resources will be provided based on your unique needs
Growth Mindset
Big changes start with small changes. Kacie will help you reimagine what health could look like by discussing small changes to make the biggest impact
A lifetime’s worth of education, fulfillment, and vibrancy to live a more wholesome life
Back to Basics Package
Choose Back to Basics if you’re looking to commit on a weekly OR monthly basis. Includes support in all areas listed within the outlined program (excludes Pantry Audit — available upon request) but offers the client flexibility in payment and scheduling. Unlimited access to Back to Basics sessions.