1 on 1 coaching
What’s included
Bi-weekly sessions
12 Weekly, 50 Minute Sessions + 1 Initial Intake Session (60 Minutes)
Flexible, yet consistent scheduling to help you meet your goals.
These sessions are designed to answer your questions and collaborate towards meeting your health goals
Direct contact with Kacie between sessions for guidance and support via the messaging service, WhatsApp
Personalization
Individualized nutritional guidance, food journal check-ins, and learn how to use food as medicine
Establish a movement plan that works for you and your body
Look at stress reduction and address mental health barriers
Learn to establish and maintain healthier lifestyle habits
Access to additional resources will be provided based on your unique needs
Growth Mindset
Big changes start with small changes. Kacie will help you reimagine what health could look like by discussing small changes to make the biggest impact
Pantry Audit — let’s spend time exploring your pantry, learning about each and every ingredient, discussing how to best navigate the grocery store, and finding healthier swaps to products you know and love!
A lifetime’s worth of education, fulfillment, and vibrancy to live a more wholesome life
Complete Package
This package is for those looking to do a deep dive and ready to invest in their health. Packages includes everything listed above as we move through the 3 pillars (Rest, Digest, and Invest).
Payment Plans Available