Take control of your health
Personalized Goals, Authentic Conversations
are just a few of the benefits you will receive when collaborating with Kacie and her health coaching program. By taking a deep dive into certain aspects of your life, Kacie may help you understand the root of your health concerns and together, work to restore your overall health.
What is a Health Coach?
Health Coaches support clients by looking at internal strengths and external resources to make sustainable and healthy lifestyle changes. Using behavior change theories, motivational strategies, and health education, Health Coaches support the client in creating and sustaining change for improved health and well-being. Health Coaches use a client-centered approach as clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
See if health coaching is the next step in your health journey!
What clients are saying…
Keith P.
First, she was willing to take as long as I needed to discuss my lifestyle and eating habits. As I recall, we chatted for nearly an hour and she answered all of my questions and gave great feedback. That stood out to me. Kacie provided some really nice options for healthy eating - even for a picky eater like myself. My wife is gluten free and that can be challenging but once again she was able to offer other options to accommodate her needs as well.
Thank you for sharing your knowledge and for providing me with great healthy food options. Healthy eating habits have changed our lives for the better.
Theresa M.
Since returning to work full time I have had a hard time figuring out a workout routine that works for me. In one conversation, Kacie was able to help me identify my stumbling blocks and figure out two easy changes I could make to help my eating habits and exercise routine. She spent the time with me until we found actual solutions that I knew I could do. It has changed the way I look at exercising and empowered me to put my health as a priority in my life.
Jasmine M.
Kacie's coaching was so helpful and invaluable. She's extremely trustworthy, knowledgeable, and asked very thoughtful questions and coached me in ways to target ongoing health issues and leading a whole-self, wellness focused life. Highly recommend Kacie!!
